Golden Milk Ice Cream: A Delightful Twist on Ayurveda Tradition

I recently discovered a delightful twist on a traditional Ayurveda beverage, and let me tell you, it’s nothing short of extraordinary. It’s called “Golden Milk Ice Cream,” and it takes inspiration from the classic turmeric milk drink that has been cherished in Ayurvedic traditions for centuries. With its emphasis on holistic balance and the healing properties of spices and herbs, Ayurveda has gained popularity worldwide. Now, imagine transforming that warm, comforting elixir into a cool and creamy dessert. Made with organic and natural ingredients like cow’s milk, spices, raw sugar, and arrowroot starch, this golden-hued ice cream is truly something special. But here’s the best part – you can customize the recipe to suit your preferences by using alternative milk options and adjusting the spice levels. So, whether you’re a spice enthusiast or an ice cream aficionado looking to try something new, get ready for the unique and adventurous experience that is Golden Milk Ice Cream.

Benefits of Golden Milk Ice Cream

I absolutely love golden milk ice cream, not just because it tastes incredibly delicious, but also because it offers a range of health benefits. This delightful dessert is not only a treat for your taste buds but also for your overall well-being. Let me tell you about some of the amazing benefits of golden milk ice cream.

Golden Milk Ice Cream: A Delightful Twist on Ayurveda Tradition

Promotes Digestive Health

One of the key ingredients in golden milk ice cream is turmeric, which is known for its powerful digestive properties. Turmeric helps stimulate the production of bile in the gallbladder, which aids in the digestion of fats. It also helps reduce bloating and gas, making it easier for your digestive system to function properly. So, indulging in a scoop of golden milk ice cream can actually be good for your tummy!

Boosts Immunity

Another great benefit of golden milk ice cream is its ability to boost your immune system. The spices used in this ice cream, such as ginger and cinnamon, have long been known for their immune-boosting properties. Ginger is packed with antioxidants and has natural antimicrobial properties that can help fight off infections and keep you healthy. Cinnamon, on the other hand, helps regulate blood sugar levels and has anti-inflammatory effects, both of which contribute to a strong immune system. So, by enjoying a bowl of golden milk ice cream, you’re not only treating yourself but also giving your immune system a little extra support.

Reduces Inflammation

Inflammation can be the root cause of many chronic diseases, such as arthritis, heart disease, and even cancer. Luckily, golden milk ice cream can help combat inflammation thanks to the presence of turmeric and ginger. These two spices have anti-inflammatory properties that can help reduce swelling and pain in the body. By enjoying a scoop of golden milk ice cream, you’re not only satisfying your sweet tooth but also giving your body a little anti-inflammatory boost.

Supports Joint Health

If you suffer from joint pain or arthritis, golden milk ice cream might just be your new best friend. The combination of turmeric and ginger in this ice cream can help alleviate joint pain and improve mobility. Both turmeric and ginger have been studied for their potential to reduce inflammation in the joints and provide relief from arthritis symptoms. So, by incorporating golden milk ice cream into your diet, you can enjoy a delicious treat while also supporting your joint health.

Key Ingredients in Golden Milk Ice Cream

Now that you know about the benefits of golden milk ice cream, let’s take a closer look at the key ingredients that make this frozen treat so special. Each ingredient adds its own unique flavor and health properties, resulting in a truly delightful and wholesome ice cream experience.


Turmeric is the star of the show when it comes to golden milk ice cream. It is responsible for the vibrant yellow color and the distinctive earthy flavor that make this dessert so unique. Turmeric is not just a flavoring agent, though; it also offers a wide range of health benefits. It contains a compound called curcumin, which has potent antioxidant and anti-inflammatory properties. These properties can help reduce inflammation in the body, boost brain health, improve digestion, and even support heart health. So, by adding turmeric to your ice cream, you’re not only enhancing its taste but also adding a powerful dose of health-promoting properties.


Ginger is another spice that plays a crucial role in golden milk ice cream. This aromatic root brings a warm and slightly peppery flavor to the ice cream, giving it a delightful kick. Ginger has been used for centuries in traditional medicine as a remedy for various ailments, including nausea, indigestion, and inflammation. It contains bioactive compounds that have antioxidant and anti-inflammatory effects, making it a valuable addition to any diet. So, by incorporating ginger into your golden milk ice cream, you’re not only adding a burst of flavor but also reaping its health benefits.

Golden Milk Ice Cream: A Delightful Twist on Ayurveda Tradition


Cinnamon, with its warm and sweet aroma, enhances the flavor profile of golden milk ice cream. It adds a touch of sweetness and a hint of spiciness, balancing out the other flavors perfectly. Besides its delectable taste, cinnamon also offers a variety of health benefits. It has been shown to help regulate blood sugar levels, reduce inflammation, improve digestion, and even boost brain function. So, by sprinkling some cinnamon into your golden milk ice cream, you’re not only creating a delicious treat but also taking a step towards better health.

Black Pepper

Black pepper might seem like an odd addition to ice cream, but it actually serves an important purpose. The active compound in black pepper, called piperine, helps enhance the bioavailability of curcumin, the main active compound in turmeric. Curcumin is not easily absorbed by the body, but when consumed with black pepper, its absorption is significantly enhanced. So, a pinch of black pepper in your golden milk ice cream not only adds a subtle spiciness but also helps your body make the most of turmeric’s numerous health benefits.

Alternative Milk Options

Not everyone can enjoy traditional cow’s milk, whether due to lactose intolerance, dietary preferences, or other reasons. The good news is that you can still enjoy the deliciousness of golden milk ice cream by using alternative milk options. Here are a few options that you can consider:

Goat Milk

Goat milk is an excellent alternative to cow’s milk in golden milk ice cream. It has a similar creamy texture and a slightly tangy flavor that adds an interesting twist to the ice cream. Goat milk is also easier to digest compared to cow’s milk, making it a great option for those with lactose intolerance or sensitive stomachs. By using goat milk in your golden milk ice cream, you can still enjoy all the wonderful flavors and benefits without any digestive issues.

Golden Milk Ice Cream: A Delightful Twist on Ayurveda Tradition

Coconut Milk

Coconut milk is another fantastic option for making golden milk ice cream. It has a rich and creamy consistency that lends itself perfectly to frozen desserts. Coconut milk also adds a tropical twist to the flavor profile of the ice cream, making it even more enticing. Additionally, coconut milk is naturally sweet, allowing you to reduce the amount of added sugar in the recipe. So, if you’re looking for a dairy-free and indulgent experience, coconut milk is the way to go.

Almond Milk

For those with nut allergies or a preference for lighter flavors, almond milk is an excellent choice. It has a subtly sweet and nutty taste that complements the spices in the ice cream beautifully. Almond milk is also low in calories and fat, making it a healthier option for those watching their waistline. So, if you’re looking for a lighter and more delicate golden milk ice cream, give almond milk a try.

Adjusting the Spice Levels

Golden milk ice cream is known for its bold and spicy flavors, but not everyone can handle the same level of heat. Thankfully, there are ways to adjust the spice levels to suit your personal preference. Whether you prefer a fiery kick or a milder taste, there’s a variation for you.

Spicy Variation

If you love spicy food and enjoy the intense flavors that the spices bring to the table, then the spicy variation of golden milk ice cream is perfect for you. Simply increase the amount of ginger and black pepper in the recipe to give the ice cream an extra punch. You can also add a pinch of cayenne pepper for an additional kick. This variation is sure to satisfy your spice cravings and leave your taste buds tingling.

Golden Milk Ice Cream: A Delightful Twist on Ayurveda Tradition

Mild Variation

On the other hand, if you prefer a milder taste or have a more sensitive palate, the mild variation of golden milk ice cream will suit you better. Simply reduce the amount of ginger and black pepper in the recipe to dial down the spiciness. You can also add a touch of honey or maple syrup to enhance the sweetness and balance out the flavors. This variation is perfect for those who want to indulge in the exotic flavors of golden milk ice cream without the intensity of heat.

Preparing the Base

Now that we’ve covered the key ingredients and spice variations, let’s talk about the process of preparing the base for golden milk ice cream. The base is what gives the ice cream its smooth and creamy texture and acts as a canvas for the flavors to shine.

Making an Arrowroot Slurry

To start, we need to make an arrowroot slurry. Arrowroot starch is a natural thickening agent that helps give the ice cream its luxurious texture. To make the slurry, simply combine arrowroot starch with a small amount of cold liquid, such as milk or water, and mix until smooth. Set the slurry aside for later use.

Heating the Milk with Spices

Next, we need to heat the milk with the spices to infuse the flavors into the base. In a saucepan, combine the milk (or alternative milk option) with turmeric, ginger, cinnamon, and a pinch of black pepper. Heat the mixture over low heat, stirring occasionally, until it is warm and fragrant. Be careful not to let it boil.

Golden Milk Ice Cream: A Delightful Twist on Ayurveda Tradition

Adding Sugar and Arrowroot Slurry

Once the milk is heated, it’s time to sweeten the base and thicken it with the arrowroot slurry. Add raw sugar (or your preferred sweetener) to the warm milk and stir until it is fully dissolved. Then, slowly pour in the arrowroot slurry while continuously whisking the mixture. Continue heating and whisking until the base thickens and reaches a custard-like consistency. The arrowroot starch will help stabilize the ice cream and prevent ice crystals from forming.

Chilling and Churning the Base

After preparing the base, it’s time to bring it to the next level by cooling it down and churning it into creamy goodness. This step is crucial for achieving the perfect texture and ensuring that the flavors blend harmoniously.

Allowing the Base to Cool

Once the base has reached the desired consistency, remove it from the heat and allow it to cool completely. You can transfer the mixture to a bowl and cover it with plastic wrap to prevent a skin from forming on the surface. Letting the base chill in the refrigerator for a few hours or overnight will enhance the flavors and give the spices time to meld together.

Churning in an Ice Cream Machine

If you have an ice cream machine, this is where the magic happens. Once the base is thoroughly chilled, transfer it to your ice cream machine and churn according to the manufacturer’s instructions. As the machine churns, the base will gradually freeze and transform into a luscious ice cream with a smooth and creamy texture. This process usually takes around 20-30 minutes, but it’s worth the wait.

Freezing the Base

If you don’t have an ice cream machine, don’t worry! You can still achieve a similar result by using a no-churn method. Simply pour the cooled base into a freezer-safe container and cover it tightly with a lid or plastic wrap. Place the container in the freezer and let it freeze for a minimum of 4-6 hours, or until it reaches the desired firmness. To prevent ice crystals from forming, give the ice cream a good stir every hour or so during the freezing process.

Description of the Exotic Flavor

The wait is over, and you have a batch of golden milk ice cream ready to be enjoyed. But before you dig in, let me give you a brief description of what you can expect in terms of flavor and texture. Golden milk ice cream is truly a sensory experience that awakens your taste buds and transports you to a world of exotic flavors.

Rich and Creamy Texture

The first thing you’ll notice when you take a bite of golden milk ice cream is its rich and creamy texture. The combination of milk, spices, and arrowroot starch creates a velvety-smooth base that coats your palate luxuriously. Each spoonful melts in your mouth, leaving behind a lingering creaminess that is simply irresistible.

Strong Spicy Flavor

Golden milk ice cream is not for the faint of heart. It packs a punch of spicy flavor that is sure to awaken your senses. The turmeric, ginger, and black pepper create a symphony of spices that dance on your taste buds with every bite. The warmth of ginger and the earthiness of turmeric blend together seamlessly, while the black pepper adds a subtle kick that cuts through the richness of the ice cream. It’s a flavor profile unlike anything you’ve ever tasted.

Pleasant Sweetness

Balancing out the spiciness is a pleasant sweetness that ties the flavors together harmoniously. The raw sugar or alternative sweetener adds a subtle hint of sweetness that complements the spices without overpowering them. This delicate sweetness lingers in the background, providing a pleasant contrast to the bold flavors of the spices. The result is a perfectly balanced ice cream that satisfies your sweet tooth while keeping your taste buds intrigued.

Serving and Storing Golden Milk Ice Cream

Now that you have a bowl of golden milk ice cream in front of you, it’s time to think about how to best enjoy it. Here are a couple of serving and storage tips to ensure that you get the most out of your golden milk ice cream experience.

Enjoying Freshly Churned

Freshly churned golden milk ice cream is an absolute delight. Its creamy texture, bold flavors, and vibrant colors are at their peak. To truly savor the experience, serve the ice cream in a bowl or a cone and enjoy it immediately. As you take each spoonful, let the flavors unfold on your tongue and appreciate the complexities of the spices. The distinct spiciness and refreshing coldness of the ice cream create a blissful combination that will leave you craving for more.

Freezing for Firmer Texture

If you prefer a firmer texture or want to save some for later, you can store the golden milk ice cream in the freezer. Transfer the ice cream to an airtight container and ensure that it is well-sealed to prevent freezer burn and odors from seeping in. When you’re ready to indulge, simply remove the container from the freezer and let it sit at room temperature for a few minutes to soften slightly. This will allow the ice cream to achieve a scoopable consistency that is perfect for enjoying a cold and creamy treat.

A Unique Experience for Ice Cream Lovers

Golden milk ice cream is not just any ordinary frozen dessert. It offers a unique and adventurous experience for both spice and ice cream lovers. The blend of spices, the exotic flavors, and the health benefits make it stand out from the crowd and leave a lasting impression.

Combining Spices and Ice Cream

The marriage of spices and ice cream might seem unconventional, but it is a match made in heaven. The bold flavors of turmeric, ginger, cinnamon, and black pepper take your taste buds on a wild ride, while the smooth and creamy texture of the ice cream brings it all together. It’s a surprising combination that works beautifully and keeps you coming back for more.

Exploring Exotic Flavors

Golden milk ice cream is an invitation to explore a world of exotic flavors. It introduces you to the vibrant and unique taste of turmeric and ginger, and takes you on a culinary journey that is as exciting as it is delicious. With every spoonful, you discover new depths of flavor and appreciate the complexity that spices can bring to a seemingly simple dessert. It’s a delightful experience that broadens your palate and opens your mind to new possibilities.


In conclusion, golden milk ice cream is a true culinary gem. It not only satisfies your cravings for a frozen treat but also offers a range of health benefits. From promoting digestive health and boosting immunity to reducing inflammation and supporting joint health, golden milk ice cream is a dessert that truly nourishes your body from the inside out.

Experimenting with different variations, adjusting the spice levels, and using alternative milk options allows you to customize the ice cream to your personal preferences and dietary needs. Whether you prefer a fiery kick or a milder taste, there’s a golden milk ice cream recipe that suits you perfectly.

So, go ahead and indulge in the delightful flavors of golden milk ice cream. Treat yourself to a bowl of creamy goodness and let the spices transport you to a world of exotic flavors. It’s a unique and unforgettable experience that every ice cream lover should try at least once in their lifetime.